With markets flooded with toxic, expensive skincare products, you may tend to feel quite overwhelmed when it comes to figuring out the right skincare routine for you. But here's something not many people know - face yoga is the ultimate secret to glowing skin.
Yoga for your face is the most calming, relaxing, and natural way to achieve that inner beauty that will glow evergreen on your face. Face yoga is something you can practice on your own at home - without any hassles involved!
If you're just finding out about this miracle route to healthy skin, here's the perfect guide to face yoga for beginners like you:
What exactly is Face Yoga?
Face yoga is a combination of relaxing facial exercises and massages that boost blood circulation in your face. It is the reason yoga practitioners always have healthy and clear skin.
The ultimate form of self-care, yoga for the face helps you move and stretch the muscles of your face just like regular yoga helps you move the muscles of your body. The slow, purposeful movements, gentle massages, and deep breathing involved in face yoga can do wonders for your skin AND your confidence.
What are the benefits of Face Yoga?
Face Yoga stimulates facial muscles to promote skin health. By strengthening muscles of the cheeks and face, it helps reduce face fat and tone the cheekbones and jawline.
Facial exercises have been proven to reduce acne and pigmentation. Yoga is known to relieve stress and calm the mind and one of the major causes of acne is stress. Yoga for the face releases tension from your face which makes it look more open and smiling. Further, these exercises are also considered to be the most effective kind of anti-aging yoga for the face out there.
Face Yoga exercises for you to try
Here are some facial yoga exercises we recommend for beginners. Be gentle yet firm while doing these exercises. Stop if you feel any discomfort. And make sure you start doing yoga for the face with clean hands only.
If you want to go beyond face yoga for beginners, you can join the Face Yoga Online Course by Yog Love for best results. These face yoga classes are taught by an internationally-certified face yoga expert and will give you an in-depth understanding of yoga for the face.
Eye Relief
Benefit: This is a simple remedy for eye strain. It relieves tension in your eye muscles and also gets rid of eye circles. Face yoga for eyes is perfect for those who work on a screen all day.
With closed fists and your thumbs held out, move your hands towards your closed eyes.
Starting from the inner corners of your eyes, rub gentle circles on your right eye with your right thumb and on your left eye with your left thumb.
Keep doing this exercise for 30 seconds to 1 minute.
Tone Your Cheeks
Benefit: An effective exercise for face glow, strengthens cheek muscles and gives your face a better shape. Facial yoga for chubby cheeks is fun and easy to do.
Take a deep breath in with your mouth.
Puff up both cheeks and hold this for a few seconds.
Release your breath from your mouth, forming an O with your lips.
Repeat this 10 times.
Brow Up
Benefit: This trick relieves tension from your eyebrow and temple area. It lifts up your face and gives it a more open, relaxed look.
Place your fingertips in the center of your forehead.
Using both your hands, pull both your eyebrows from the center towards your temples.
Release your fingers.
Repeat this exercise slowly for 2 minutes.
Neck Massage
Benefit: Relieves tension in your neck and makes your neck look longer and slimmer. Face yoga for the neck also boosts lymphatic drainage.
Place both your hands at the top of your neck, keeping your fingertips on your skin.
Tilting your head backwards, look up.
Glide your fingers in a downwards direction, ending at your collarbone. Make sure the pressure is gentle.
Put a little pressure on your collarbone with your fingers for a few seconds.
Release your fingers and repeat.
Sculpt Your Jaw
Benefit: If you want a sharper jawline, the best way to do this is to practice yoga for the face. This exercise stretches the muscles in your jaw and neck, reducing fat in this area.
With a closed fist, place your left hand on the outside of your jaw. Your thumb should be facing downwards.
Gently turn your head towards your fist. You'll feel a little pull on the side of your neck.
Pressing your jaw into your fist, hold this pose for a few seconds.
Relax and repeat on the right side.
Tap Your Face
Benefit: Face tapping boosts circulation in your face and relieves tension from your facial muscles. This exercise for face glow makes your skin healthier and makes you feel more relaxed.
Applying gentle pressure on the skin, tap your fingertips rhythmically on your face, starting at your forehead.
Slowly move downwards towards your eyebrows, nose, cheeks, and chin.
Tap along the front of your neck too.
Rub your palms against each other until they're warm and press your palms against your face.
Chant Om
Benefit: There is no facial glow without a calm inner self. Chanting Om helps you ground yourself and relax your mind so you nurture your inner beauty.
Sit cross-legged on your yoga mat or simply a flat surface.
Keep your back straight and face forward.
Join the tips of your thumb and index finger of both your hands. Place your hands in this position, with palm facing upwards, on your knees.
Close your eyes and inhale deeply.
As you exhale, pronounce "Om" slowly and gradually. Try to feel the vibration in your chest with this deep utterance.
Repeat this for 5-10 minutes.
Conclusion
Yoga for the face is certainly the most effective way to clear and glowing skin. But it needs to be accompanied by a healthy diet and lifestyle choices. Self-care only works if it's all-around.
Yog Love’s Face Yoga Course can help you on this journey of self-care. Our face yoga experts are committed to helping you achieve your health and beauty goals and will do their best to assist you in reaping the utmost benefit from our face yoga classes.
So, make a routine, focus on your inner self, and transform into a more beautiful, confident version of yourself. All it takes is a little self-love.
Comments