The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...

People often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...

1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...

Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on...