Top 10 benefits of Yoga
Yoga itself, is a continual cycle of breathing in and breathing out, where the breath is properly focused on the inhale to absorb prana and
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Nov 13, 20202 min read
Surya Namaskar
The Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...
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Oct 31, 20203 min read
Yoga for Restoration
I cannot emphasize the importance of proper and systematic relaxation. Relaxing the body is as important, if not more, than exercising...
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Oct 31, 20202 min read
The Best Yoga Poses for Busy Women
The practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy,...
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Oct 29, 20201 min read
Yoga for Workaholics
1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...
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Oct 28, 20202 min read
Yoga Vs Gym
Yoga not only works on the outside to give you a perfectly toned body, but it also works on your inside – on your circulatory system, on...
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Oct 21, 20202 min read
The Yoga Life- How to get started
I was overweight, I had bad skin, and I was losing hair. None of my clothes fit me, and my constant state of agitation was ruining my...
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