Past few months had been intense and unsettling for me. In the midst of work life challenges, personal life disappointments and family...

Rishikesh, the home of Yoga in India. The Place where the Ganges River runs through brighter than you could ever imagine. A Spiritual...

Pranayama is a Sanskrit word that means "life force" and "expansion." Generally, pranayama is a term used for "breathing exercises" or...