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Ira
Oct 31, 20202 min read
The Best Yoga Poses for Busy Women
The practice of yoga can help promote reproductive wellness in women and maintain optimal health during their periods, during pregnancy,...
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Ira
Oct 29, 20201 min read
Yoga for Workaholics
1. Neck Rotations Instructions Sit up straight in a comfortable, relaxed posture. You can be sitting on a chair or in the car. Inhale...
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Ira
Oct 29, 20202 min read
5 Yoga Practices for Beginners
Parivrtta Sukhasana SEATED SPINAL TWIST Instructions: Sit in sukhasana or a simple crossed leg position. Inhale and raise the left arm....
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