IraNov 13, 20202 min readSurya NamaskarThe Surya Namaskar (Sun Salutation) is an all-in-one workout and a powerful aid in the process of weight loss. Sun salutations are a...
IraNov 3, 20203 min read Yoga for weight lossPeople often associate yoga with relaxation, restoration, and recovery but rarely with weight loss. The process of losing weight is...
IraOct 31, 20203 min readYoga for RestorationI cannot emphasize the importance of proper and systematic relaxation. Relaxing the body is as important, if not more, than exercising...